Human Given Therapy

Human Givens is a modern, evidence-informed approach to psychotherapy that combines the latest findings from psychology and neuroscience with practical therapeutic techniques. All practice is conducted in accordance with HGI requirements and the Ethics and Conducts Policy.

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It is based on the understanding that we all share the same fundamental emotional needs, such as security, connection, autonomy, achievement and meaning. When these needs are not being met, emotional distress can develop.

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Human Givens therapy helps identify which needs may be unmet and supports you in finding realistic, achievable ways to meet them more effectively, allowing you to move forward with greater resilience and wellbeing. 

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The focus is always on helping you achieve meaningful change as efficiently as possible, so you can get back to living the life you want.

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Click here for more detailed information on the Human Givens approach.